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Sleep research suggests that a teenager needs between eight and 10 hours of sleep every night. This is more than the amount a child or an adult needs. Yet most adolescents only get about 6. Regularly not getting enough sleep leads to chronic sleep deprivation. It can also affect academic performance at school. This page has been produced in consultation with and approved by:.
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Sleep and Teens
Sleep and Teens - UCLA Sleep Disorders Center - Los Angeles, CA
Most teens don't get enough sleep , usually because their schedules are overloaded or they spend too much time texting or chatting with friends until the wee hours of the morning. Other teens try to go to sleep early, but instead of getting much-needed rest, they lie awake for hours. Over time, nights of missed sleep whether they're caused by a sleep disorder or simply not scheduling enough time for the necessary ZZZs can build into a sleep deficit or sleep debt. Teens with a sleep deficit can't concentrate, study, or work effectively.
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One Hour of Sleep Makes a Difference In What You'll Eat
The finding, presented at SLEEP , the annual meeting of the Associated Professional Sleep Societies, may be key to understanding the link between sleep and obesity. Hale, speaking about the study results. The study, which was supported by the National Institute of Diabetes and Digestive and Kidney Diseases, examined the association between sleep duration and food choices in a national representative sample of 13, teenagers in the second wave of the National Longitudinal Study of Adolescent Health. The data were collected in when the interview subjects had a mean age of 16 years. The authors found that those teens who reported sleeping fewer than seven hours per night -- 18 percent of respondents -- were more likely to consume fast food two or more times per week and less likely to eat healthful food such as fruits and vegetables.
Eating too much junk food has been linked with poor sleep quality in teens, a University of Queensland-led study has found. Dr Khan said the findings were of particular concern as poor quality sleep adversely impacted on adolescent wellbeing and cognitive development. Homepage Site menu Show Search. Junk food linked to sleep problems in teens. Share link:.