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Worried you might be masturbating just a bit too much but not sure how to stop? As the stigma surrounding masturbation is finally being challenged, most of us know self-pleasuring is a healthy part of life. The truth is everyone is different and there is no normal when it comes to solo sex. When we masturbate, dopamine - a neurotransmitter that makes us feel pleasure - is released.
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Masturbation Addiction: Psychology, Effects, and Statistics
What Is Masturbation Addiction?
Instead, sex addiction, masturbation addiction, and porn addiction are usually referred to as:. If you want to stop masturbating — or if you want to masturbate less — you may find it helpful to talk to a therapist. Masturbation has a number of health benefits. It can help you de-stress and lift your mood. This could lead to masturbation that becomes problematic for you. Compulsive sexual behaviors might also be neurological, as Mayo Clinic points out. However, more research is needed.
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What is masturbation?
Masturbation is a way of exploring your own sexual self and is a completely natural activity. It is also, therapeutic to an extent that the pleasure one experiences from masturbating relieves stress, anxiety and elevates one's mood instantly. This 'pleasure' may however, become addictive with the person being compulsively dependent on masturbation for general wellbeing. This in turn, affects the body as a whole.
Authored by Nena Messina, Ph. Masturbation is conventionally defined as the self-stimulation of genitals to attain arousal and, ultimately, sexual pleasure. People who engage in masturbation achieve maximum sexual pleasure during orgasm, just like in a normal sexual act between two people. It must be pointed out that engaging in masturbation often does not necessarily mean being addicted to masturbation, so there needs to be a good understanding of masturbation addiction. With the advancement of information and technology, more ways to increase pleasure through masturbation have been introduced.