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Instead, a few modifications to your diet and lifestyle can be enough to produce serious, long-lasting results. Regularly incorporating cardio into your routine can help you burn extra fat and speed your way to a set of six-pack abs. Studies show that cardio is especially effective when it comes to reducing belly fat, which can help make your abdominal muscles more visible. One small study showed that doing cardio exercise three to four times per week significantly decreased belly fat in 17 men 1. Another review of 16 studies found that the more cardio exercise people did, the greater amount of belly fat they lost 2.
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How to Get Abs
The 8 Best Ways to Get 6-Pack Abs Fast
Last Updated: May 26, References Approved. This article was co-authored by Laila Ajani. Laila has expertise in competitive athletics gymnastics, powerlifting, and tennis , personal training, distance running, and Olympic lifting. There are 18 references cited in this article, which can be found at the bottom of the page. This article has 40 testimonials from our readers, earning it our reader-approved status. This article has been viewed 6,, times.
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Follow This Plan To Get Six-Pack Abs
If a sculpted stomach wasn't already a fitness goal of yours, one look at Halle Berry's rock-hard abs on Instagram just might have bumped a six pack to the top of your short list. Almost as inspiring as the image itself was the caption that accompanied it, in which the actress acknowledged how much freaking effort it took to carve her core. The first thing to know is that not all of the factors that influence whether or not you can actually see your abs are under your control.
If you can't see your abs, don't assume it's because you're missing out on a magical abdominal exercise or secret supplement. Blame your mindset. It requires time, hard work, and most important, dedication. Take the right steps every single day, and you'll ultimately carve out your six-pack.