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According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death in the U. There are various ways to improve your heart health , like reducing stress , getting more sleep , and exercising. Nutrition also plays a key role in keeping your heart healthy. Unfortunately, people often equate heart-healthy recipes with boring, bland meals. But there are plenty of foods and recipes that are as delicious as they are beneficial for your ticker! The big thing to remember is that there's no one "right" way to eat for heart health, according to Rachael Hartley, RD.
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75 Delicious Heart-Healthy Recipes to Make Tonight for Dinner

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Recipes to Help UTIs | The Yinova Center

Urinary tract infections, or UTIs, are most commonly seen as an infection of the urethra and bladder but if left untreated can develop into a more serious infection of the kidneys. They are caused by germs, usually, the bacteria E. Coli from the digestive system, entering the urinary tract through the urethra, and spreading to the bladder. Symptoms of a UTI include frequent urination or urgency to urinate, cloudy urine that may have a foul odor, pain, pressure, or burning with urination, and fever. Urinary tract infections may become a chronic problem, as bacteria from a previous infection may remain hidden in the folds of the bladder wall and lead to future infections. Because having a UTI is stressful enough, these recipes are ensured to be quick and easy to prepare and can be easily adjusted to serve one person or four.
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Anti-inflammatory meal plan: 26 recipes to try

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. For people who struggle with chronic inflammation, making key dietary choices can make a real difference.
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