This free online attachment style test is delivered to you free of charge and will allow you to obtain your coordinates on two major dimensions of attachment style theory, thus relegating you to one of the four major quadrants that are commonly used in the classification of attachment styles. While there are other attachment style tests out there, many of them come with normative baggage and subjective value judgments that construe some attachment styles as better than others. While no completely objective or value-free attachment style test has ever been devised, this test attempts to operationalize all of the possible attachment styles as sensible, rational, and value-neutral adaptations that the respondent has formed to conditions that were present when they were growing up. Extensively researched. Attachment theory is one of the most well-studied and well-researched areas of psychology, tracing its roots all the way back to John Bowlby , Mary Ainsworth , and others.
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Attachment Style Test
Attachment Style Test
Decades worth of research has found that how we connected emotionally with our caregivers, in the first 5 years of life, informs how we relate to romantic partners and close friends in adulthood. And just like every romantic partner comes with their own annoying habits and weird nicknames, each person also comes with their own attachment style. While the most accurate and in-depth method of learning about your attachment style is going to be with a mental health professional, taking an online quiz can serve as a helpful and cost-effective entry point. Because there are a glut of these quizzes on the internet, we poked around to find the ones that are most worth doing. Questions: 36 Estimated time: 4 minutes Attachment style categories : Romantic. Developed by psychologist R. Chris Fraley, PhD , this quiz is one of our faves because it gives impressively detailed results.
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THE ATTACHMENT STYLE QUIZ
Take the free, 5 minute attachment style quiz to explore how childhood conditioning manifests in your adult relationships. Start the Quiz. Select one of the three boxes below to indicate whether you are single, in a relationship or a parent. We will show you common behaviors and characteristics for each attachment style based on your situation.
Attachment Theory is the single largest predictor of success in your relationships, whether they are romantic, familial or platonic. There are four types of Attachment Styles, all with different characteristics:. Do you often flip-flop between hot and cold, sometimes confused about how you feel towards your loved ones? Do you feel afraid of your loved ones pulling away and constantly seek more closeness in your relationships? Do you find yourself fearing being pressured in your relationships, while often craving independence and freedom?